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March 2015

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The Surprising Tactic That Could Help You Poo Better

When it comes to pooing, some people are going about it all wrong. That’s according to Jan Fallingborg, a consultant at Aarhus University Hospital’s department of gastroenterology, who said that people who grunt and make “pressing down” noises during toilet time are actually slowing themselves down. He told Danish newspaper MetroXpress…

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Getting Your Fitness Back On Track After A Break

Motivating yourself to get started with exercise can often be the hardest part. Janet used to run triathalons, including the legendary Iron Man, a gruelling two and a half mile swim, followed by a 112 mile cycle and a 26 mile marathon.  So she’s certainly no exercise novice and knows…

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‘The Five Second Rule’ Does Not Exist, Scientists Reveal

We’re sorry to be the bearers of bad news, but the “five second rule” is not a thing. Researchers at Rutgers university have disproven the widely accepted notion that it’s okay to scoop up food and eat it within a “safe” five-second window.  They found that bacteria may transfer to…